Resilience River

Content Type: Video

Boost your own resilience in the most simple way possible.

Instructions

There is a lot out there that apparently you ‘should’ do for your resilience and wellbeing. But one size doesn’t fit all.

Consider what your own resilience is like, and how you might see it like a river.

Then see the implications of how you might navigate your day to day.

Self Coaching Questions

1. What is your Resilience River© like today?
2. What one thing could you do to raise the river’s level?