Resilience Dynamic® Video

Content Type: Video

Introducing The Resilience Dynamic® research model.

Instructions

Watch this video.

It explains what Resilience is – and goes beyond the normal definitions encompassing Coping and Bouncing Back. These are part of Resilience, but not all of the parts. Watch to get a full picture of what the Resilience Dynamic® model explains.

Self Coaching Questions

1. How do you see your own resilience levels against the Resilience Dynamic® model?
2. How often is your resilience shifting between different resilience states?
3. How might you shift to either stabilise your resilience? Or increase it a little?