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Dependent vs Independent

Content Type: Infographic 

What is the relationship between resilience and dependence/independence?

Instructions

Consider the infographic.

A DIY tendency undermines resilience.

The research shows that getting the balance right between being independent and dependent is important for your resilience. You need to be able to choose either of these, or any points in between (for example, adopting both) as any situation demands.

First of all balance them up. Then extend both.

Self Coaching Questions

1. How balanced are your dependence/independence drivers?
2. If you tend to one much more than the other what makes the one you avoid hard?