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What is Your Self-Talk

Content Type: Infographic

Noticing your own self-talk 

Instructions

The first step to ensuring you are being kind and compassionate with yourself is to notice what your own self-talk actually is.

Think and notice. Write it down if you have to.

Self Coaching Questions

1. What self talk do you like?
2. What self talk is not helpful that you can shift out of your head?