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How to Free Your Mind

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How do you free your mind then? 

Instructions 

Let the words sink in.

Being able to be present, in the moment, is a fundamental part of your resilience. No matter the level of your resilience, being able to be present – to yourself, to others, and the situation around you – is critical.

This is because actively adapting to change is enabled when you can tune in, connect with, and understand what you are experiencing right now, in this moment, and it’s meaning for you.

Self Coaching Questions

1. How can you ‘be present’ more?