99 – Double Your Capacity
Resilience Engine Publications – Double Your Capacity
Content Type: Infographic
Do you find yourself rising to challenges, but feeling the downside – fatigue – afterwards?
Instructions
See the infographic of how to stop the downside of bounceback and double your capacity.
The idea is related to the resilience level ‘Bounceback’. It’s not the highest level of resilience because it’s so unsteady, with a lot of loss of capacity in the ‘down’ parts. Consider the infographic, and see whether the ideas resonate.
Self Coaching Questions
- What did you learn about Bounceback from this?
- What are you now considering on behalf of your resilience?