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Myth 1: Resilience is Being Tough

Content Type: Infographic

Do you see yourself or others shift to ‘double down’ or ‘toughen up’ in the face of difficulty?

Instructions

Consider what happens when you ‘toughen up’.

• What happens to your flexibility?
• What happens to your ability to listen to others, listen to your own needs?
• What happens to your stress?

Being tough negates flexibility. Especially long-term.

Self Coaching Questions

1. What alternative do you have when you are needing to deal with a challenge?
2. How might you ask for help more?