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Outcomes of Resilience

Content Type: Image

What might you expect from high resilience levels?

Instructions

Take a look at this image. Chat with others about it. Do you and others experience these outcomes?

Those with the highest resilience do not suffer from the negative stress reaction that can wreak havoc with your wellness and your ability to function.

High resilience people remain resourceful, adaptable and energised, no matter what is going on.

In turn, this means they have sustainable performance.

Self Coaching Questions

When your resilience is at its highest, how do you experience

1. Your adaptability? Your wellbeing?
2. How do other describe how they are when their resilience is higher?