Click here to download the tool.

DIY – Five Top Tips for Asking for Help

Content Type: Activity

Find you are very independent but it isn’t working for you any more?

Instructions

A DIY tendency undermines resilience.

The research shows that getting the balance right between being independent and dependent is important for your resilience.

To get started on how you might learn to become more dependent on others – a good thing! – try out these tips.

Self Coaching Questions

1. What’s it like to notice yourself more when thinking about asking for help?
2. How might you set yourself to practice asking help more often?