47 – Being – Noticing your Breath
Being – Noticing your Breath
Content Type: Audio
Breathing. The simplest thing, yet you may not always be breathing well?
Instructions
Practise noticing your breath – start by listening here.
Have you noticed how the breath changes with our moods? It can be used as a tool, like an anchor, to bring stability to the body and mind when you deliberately choose to become aware of it. You can tune into it at any moment.
Self Coaching Questions
- How might you create regular moments in your day to focus on your breath?