50 – Walking Mindfully
Walking Mindfully
Content Type: Audio
How often are you just racing to get to your next destination and forget to take in the journey?
Instruction
Have you ever gone for a walk and only on your return realised that you hadn’t noticed anything on your walk, your mind was so full? Practise walking mindfully. Try it every day. Discover how lovely things look!
Listen to this audio, and consider how you might walk with more awareness.
Self Coaching Questions
- How might you bring awareness to each moment when you walk?