Click here to download the stress postcards.

Stress Infographic Postcards

Content Type: Infographic Series

What is stress?

Instructions 

Explore this series of 5 downloadable postcards to learn what stress and specifically, what the stress reaction is, and how resilience acts as a buffer to it.

You might use these by yourself or with others, in groups/teams.

Self Coaching Questions

1. Do you notice a change in stress levels in the last few years?
2. What are your main causes of stress?
3. Which stressors can you handle with ease and which hijack you?
4. Do you know the tipping point for yourself between good stress and bad stress?
5. What are the conditions for you to feel stress-free?