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Activity – Reducing Sedentary Behaviour

Content Type: Activity 

Tips for shifting from sitting to feeling more alive!

Instructions

Read this for some tips to help you get moving!

You can spend the best part of your days, at work and at home, sitting down. This can have a big impact on your health, through spinal, weight, and cardiovascular problems.

Even at the lowest levels of resilience moving is important to start feeling better.

Self Coaching Questions

1. How much time do you spend sitting down for real?
2. How can you ensure that you literally stand up and move around more during the day?
3. How can you build in more walking in your current work schedule?