The Stress Reaction

Content Type: Video

But what is stress for real?

Instructions

Check out this video to understand what is called ‘The Stress Reaction.’ You will notice that there are: stressors and, the stress reaction. They are not the same thing. The video illustrates this and starts to give tips about what you might do about it.

Self Coaching Questions

1. How can you spot your own reactions early?
2. What interrupts can you put in place so the stress reaction doesn’t hijack you?