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Positive Reframes for Negative Self-Talk

Content Type: Infographic

5 steps to rewire negative self talk

Instructions

1. Set up an experiment
2. Notice what negative self-talk you want to stop
3. Give the five steps a go
4. Give yourself a chance to try this out across a day or week, several times, and see the effect

Self Coaching Questions

1. What did you learn from your experiment?